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Here To listen - Control Your Anger.
Audio Hypno-therapy Session.
A relaxing, therapeutic self-hypnosis experience that will allow you to access your subconscious mind and change your thoughts, feelings and actions.
With the help of this Self-Hypnosis Session, you will learn how to use various techniques to reduce your anger to the point of non-existence. Only you will be aware of the techniques you are using, there are no outward signs such as tapping on your head, or body, or carrying out any unusual behaviours or tasks. You will learn how to control your breathing, change your thought processes, which in turn, will change your physical and emotional reactions. You will learn to accept and tolerate situations and people, that in past, may have irritated you, frustrated you, or made you down right angry!
When you face real dangers in the world, this fight or flight response is invaluable to your survival, but when you are in a constant state of fight or flight day after day your health can begin to suffer. The powerful chemicals accumulate and make your body pay a price for being in a constant high energy state.
People with chronic anger are more likely to have suppressed immune systems.
Chronic anger can cause gastrointestinal problems such as irritable bowel syndrome and ulcers.
Chronic anger can lead to heart attacks and strokes.
Chronic anger affects your blood pressure.
So get your life back on track, make life comfortable for those around you, feel confident and relaxed in any given situation with anybody, knowing that you are always in complete control of all you say and do.
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